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When you need more than the help that we provide, feel free to explore this list of trusted mental health resources from around the world to provide you with extra support.

United States:


  • US National Alliance on Mental Illness (NAMI): 1-800-950-NAMI - nationwide network and search function for support and education;

  • US National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or 988 - Languages: English, Spanish; (Deaf & Hard of Hearing Options): 1-800-799-4889

  • US Samaritans: 877-870-HOPE (4673) - registered charity aimed at providing emotional support to anyone in distress or at risk of suicide throughout the United States;

  • US SAMHSA National Helpline: - 1-800-662-HELP (4357) - free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders

  • US Trevor Project: 1-866-488-7386 - an organization that provides a 24-hour phone hotline, as well as limited-hour webchat and text options, for lesbian, gay, bisexual, transgender and questioning youth within the US; text TREVOR to 1-202-304-1200 (available M-F from 3:00 pm to 10:00 pm ET)

  • US Veterans Crisis Line: 1-800-273-8255 - 24/7 hotline that provides phone, webchat, and text options available to military veterans and their families. It provides options for deaf and hard of hearing individuals








United Kingdom:


  • UK Campaign Against Living Miserably: 0800 58 58 58 - registered charity based in England aimed at bringing the suicide rate down among men aged 15–35 (daily, 5:00 pm to midnight);

  • UK Mental Health Pipeline: list of UK-based helplines, mental health charities, support groups and organizations that can offer expert advice when needing mental health help

  • UK Samaritans: Samaritans Helpline can be reached at 0845 790 90 90; - registered charity aimed at providing 24/7 emotional support to anyone in distress or at risk of suicide throughout the United Kingdom

  • UK Saneline: 0300 304 7000 - Emotional support, information, and guidance for people affected by mental illness, their families, and carers. (daily, 4:30 pm to 10:30 pm);

  • UK Mental Health UK: Mental Health UK supports people affected by mental health problems including friends, family and carers. Working across the UK, we bring together over 40 years of expertise from our four national founding charity partners to improve understanding and provide vital care.

  • UK Mind: We provide advice and support to empower anyone experiencing a mental health problem.







  • Finland MIELI Mental Health: 09 2525 0111 - 24/7 crisis helpline and crisis assistance and support in order to prevent mental health problems and suicides, including public holidays (09 2525 0113 for Arabic and English; 09 2525 0112 for Swedish);

  • Finland SOS Crisis Center: 09 4135 0510 - short term crisis counselling and guidance in crisis situations for anyone living in Finland including immigrants, asylum seekers, victims of human trafficking and undocumented immigrants (languages: Finnish; Swedish; English; Mon-Thu 9-12; 13-15 and Fri 9-12; email:










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