When you need more than the help that we provide, feel free to explore this list of trusted mental health resources from around the world to provide you with extra support.

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United States

• United States Emergency Number: 911 - For Immediate emergency assistance.

• United States Suicide Hotline: 988 - For urgent suicide prevention and crisis support.

• National Suicide Prevention Lifeline: 1 800 273 TALK (8255) - Provides 24/7, free and confidential support for people in distress, prevention, and crisis resources; suicidepreventionlifeline.org.

• Lifeline Crisis Chat: suicidepreventionlifeline.org/gethelp/lifelinechat.aspx - Online chat support for those in crisis or suicidal.

• Veterans/Military Crisis Line: 1 800 273 8255 (Press 1), SMS: 838255 - Dedicated support for active U.S. service members, veterans, and family members; veteranscrisisline.net.

• The Trevor Project: 1-866-488-7386 - Focused on suicide prevention efforts among lesbian, gay, bisexual, transgender, queer & questioning (LGBTQ) young people; thetrevorproject.org.

• US National Alliance on Mental Illness (NAMI): 1-800-950-NAMI - Provides support and education, a nationwide network for mental health resources; nami.org.

• US SAMHSA National Helpline: 1-800-662-HELP (4357) - Offers free, confidential treatment referral and information service for individuals and families facing mental and/or substance use disorders.

• US Trevor Project: 1-866-488-7386, Text TREVOR to 1-202-304-1200 (M-F 3:00 pm to 10:00 pm ET) - Support for LGBTQ youth; thetrevorproject.org.

• US Veterans Crisis Line: 1-800-273-8255 - Provides 24/7 crisis support with phone, webchat, and text options for military veterans and their families, including deaf and hard of hearing services.

 

Algeria

• Emergency: 34342 and 43

• Suicide Hotline: 0021 3983 2000 58

 

Angola

• Emergency: 113

• Emergency: 911

• Suicide Hotline: 135

 

Armenia

• Emergency: 911 and 112

• Suicide Hotline: (2) 538194

 

Australia

• Emergency: 000

• Suicide Hotline: 131114

• Lifeline Australia: lifeline.org.au, Phone: 13 11 14

• Kids Helpline: kidshelp.com.au, Phone: 1800 55 1800

• Headspace: eheadspace.org.au, Phone: 1800 650 890

 

Austria

• Emergency: 112

• Telefonseelsorge 24/7: 142

• Rat auf Draht 24/7: 147 (Youth)

• Rat auf Draht: rataufdraht.orf.at, Phone: 147

• TelefonSeelsorge – Notruf 142: telefonseelsorge.at, Phone: 142 (24 hours/day), Email: onlineberatung-telefonseelsorge.at (chat & email)

 

Bahamas

• Emergency: 911

• Suicide Hotline: (2) 322-2763

 

Bahrain

• Emergency: 999

 

Bangladesh

• Emergency: 999

 

Barbados

• Emergency: 911

• Suicide Hotline: Samaritan Barbados (246) 4299999

 

Belgium

• Emergency: 112

• Suicide Hotline: Stichting Zelfmoordlijn 1813

• Centrum Ter Preventie Van Zelfdoding: zelfmoord1813.be, Phone: 1813

 

Bolivia

• Emergency: 911

• Suicide Hotline: 3911270

 

Bosnia & Herzegovina

• Suicide Hotline: 080 05 03 05

 

Botswana

• Emergency: 911

• Suicide Hotline: +2673911270

 

Brazil

• Emergency: 188

• CVV: cvv.org.br, Phone: 188, Email: atendimento@cvv.org.br

 

Bulgaria

• Emergency: 112

• Suicide Hotline: 0035 9249 17 223

 

Burundi

• Emergency: 117

 

Burkina Faso

• Emergency: 17

 

Canada

• Emergency: 911

• Suicide Hotline: 1 (833) 456 4566

• Kids Help Phone (for youth under 20): Phone: 1 800 6686868

• Crisis Centre: suicideprevention.ca/thinking-aboutsuicide/find-a-crisis-centre

 

Chad

• Emergency: 2251-1237

 

China

• Emergency: 110

• Suicide Hotline: 800-810-1117

 

Colombia

• 24/7 Helpline in Barranquilla: 1(00 57 5) 372 27 27

• 24/7 Hotline Bogota: (57-1) 323 24 25

 

Congo

• Emergency: 117

 

Costa Rica

• Emergency: 911

• Suicide Hotline: 506-253-5439

 

Croatia

• Emergency: 112

 

Cyprus

• Emergency: 112

• Suicide Hotline: 8000 7773

 

Czech Republic

• Emergency: 112

• Linka bezpečí: linkabezpeci.cz, Phone: 116 111

• Pražská linka důvěry: csspraha.cz/linka-duvery, Phone: 222 580 697

• Linka důvěry Ostrava: mnof.cz/linka_duvery, Phone: 596 618 908, 737 267 939

• Linka duševní tísně Most: mostknadeji.eu/linka-dusevni-tisne, Phone: 476 701 444, Skype: ldt.most

• Linka důvěry DKC: dkc.cz/linka_duvery.php, Phone: 241 484 149, Skype: ld_dkc

• Linka bezpečí: linkabezpeci.cz, Phone: 116111 (children and youth)

 

Denmark

• Emergency: 112

• Suicide Hotline: 4570201201

• Livslinien: livslinien.dk, Phone: 70 201 201

• Børne: bornetelefonen.dk/ring, Phone: 116 111 (Child Helpline is open daily from 11:00-23:00.)

 

Dominican Republic

• Emergency: 911

• Suicide Hotline: (809) 562-3500

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Ecuador

• Emergency: 911

 

Egypt

• Emergency: 122

• Suicide Hotline: 131114

 

El Salvador

• Emergency: 911

• Suicide Hotline: 126

 

Equatorial Guinea

• Emergency: 114

 

Estonia

• Emergency: 112

• Suicide Hotline: 3726558088 ; in Russian 3726555688

 

Ethiopia

• Emergency: 911

• More Hotlines: In-Person Counseling

 

Finland

• Emergency: 112

• Suicide Hotline: 010 195 202

• Suomen Mielenterveysseura: mieli.fi, Phone: 09 2525 0111

 

France

• Emergency: 112

• Suicide Hotline: 0145394000

• La Croix Rouge Écoute: 0 800 8585 858 - croix-rouge.fr

• Suicide Ecoute: 0033 1 45 39 4000 - suicide.ecoute.free.fr

• Fil Santé Jeunes: 0033 800 235 236 - filsantejeunes.com

• SOS Help: 0033 1 46 21 46 46 - soshelpline.org

• SOS Angoisse: sos-angoisse.fr

• Foundation Pierre Deniker: fondationpierredeniker.org

• Additional Resources Online: CHU, Info Depression: info-depression.fr, Pyscom, Ministère de la santé, Fondation de l'avenir

 

Germany

• Emergency: 112

• Suicide Hotline: 0800 111 0 111

• Telefonseelsorge: telefonseelsorge.de, Phone: 0800 111 0 111, 0800 111 0 222

• Nummer gegen Kummer: nummergegenkummer.de, Phone: 0800 111 0 550 (adults), 0800 111 0 333 (children)

• Open Counseling: opencounseling.com/hotlines-de

 

Ghana

• Emergency: 999

• Suicide Hotline: 2332 444 71279

 

Greece

• Emergency Number: 1018

• Suicide Hotline: Klimaka NGO and Suicide Help Greece, Phone: 1018​

 

Guatemala

• Emergency Number: 110

• Suicide Hotline: 5392-5953

 

Guinea

• Emergency Number: 117

 

Guinea Bissau

• Emergency Number: 117

 

Guyana

• Emergency Number: 999

• Suicide Hotline: 223-0001

 

Holland (Netherlands)

• Suicide Hotline: 09000767

 

Hong Kong

• Emergency Number: 999

• Suicide Hotline: 852 2382 0000

 

Hungary

• Emergency Number: 112

• Suicide Hotline: 116123

 

India

• Emergency Number: 112

• Suicide Hotline: 8888817666

 

Indonesia

• Emergency Number: 112

• Suicide Hotline: 1-800-273-8255

 

Iran

• Emergency Number: 110

• Suicide Hotline: 1480

 

Ireland

• Emergency Number: 116123

• Suicide Hotline: +4408457909090

 

Italy

• Emergency Number: 112

• Suicide Hotline: 800860022

 

Jamaica

• Suicide Hotline: 1-888-429-KARE (5273)

 

Japan

• Emergency Number: 110

• Suicide Hotline: 810352869090

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Jordan

• Emergency Number: 911

• Suicide Hotline: 110

 

Kenya

• Emergency Number: 999

• Suicide Hotline: 722178177

 

Kuwait

• Emergency Number: 112

• Suicide Hotline: 94069304

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Latvia

• Emergency Number: 113

• Suicide Hotline: 371 67222922

 

Lebanon

• Suicide Hotline: 1564

 

Liberia

• Emergency Number: 911

• Suicide Hotline: 6534308

 

Lithuania

• Emergency Number: 112

• Suicide Hotline: 8 800 28888

 

Luxembourg

• Emergency Number: 112

• Suicide Hotline: 352 45 45 45

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Madagascar

• Emergency Number: 117

 

Malaysia

• Emergency Number: 999

• Suicide Hotline: (06) 2842500

 

Mali

• Emergency Number: 8000-1115

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